15-Minute Daily Strength Routine
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How to perform each workout
Exercise for 45 seconds
Use 15 seconds to change position or equipment
Repeat the three-exercise circuit five times
Approximate total time: 15 minutes
Continue today’s workout
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Workout Settings
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Workout difficulty
Choose how long each exercise interval lasts. The setting is saved automatically and used the next time the page is opened.
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Workout complete!
Brilliant work. You completed all five rounds of today’s strength routine.